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Tag Archive 'Health'

Gratitude for something I don’t have

You may have noticed that I get to feeling pretty sorry for myself when I’m feeling nauseous or when I don’t want to deal with blood sugar issues.  Today I had a little push in the gratitude direction.
This morning I got a call from a nurse at Kaiser.  As I mentioned yesterday, I assumed it [...]

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Plateau

I’ve hit a weight plateau.  I’ve been stuck at around 12-15 total pounds lost for about a week and a half.  I haven’t increased my carb intake or stopped exercising.  However, I did do a lot more yoga and practically no running last week and I probably ate weird food (read: more fat and refined [...]

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Exercising

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I’ve been exercising 30 minutes a day, every day except Sundays, for more than 40 days now!  This is a huge change for previously unathletic me, and I’ve learned a couple of things in the process.  I thought I’d record my thoughts on the subject while I’m in a good mood so that [...]

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Physical

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This morning I took two kids to the doctor with me so I could get a physical.  It was an adventure!  It was the first normal, healthy, no babies, regular doctor (not an OB) physical I’ve had in I don’t know how long.  The doctor (someone I’d never seen before) seemed a little [...]

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Rewards!

Wow, I have had a great week! I’m not boasting, really, but I have great cause to celebrate and happiness loves company as much as misery ever did.
As of today, I’ve exercised eight days in a row (excluding Sundays) for 30 minutes or more each time. I don’t think I’ve done that even [...]

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