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Category Archive for 'Health'

This morning marked 10 days in a row of exercising 30 minutes or more every day.  As I hopped into the shower afterward, I thought to myself that taking a shower is so much nicer when I have to do it for a reason other than having been smeared with something by one my kids.  [...]

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Rewards!

Wow, I have had a great week! I’m not boasting, really, but I have great cause to celebrate and happiness loves company as much as misery ever did. As of today, I’ve exercised eight days in a row (excluding Sundays) for 30 minutes or more each time. I don’t think I’ve done that even once [...]

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Nutritiondata.com

My favorite site of the day is nutritiondata.com. As you know, I’m counting carbohydrates right now with my current health goals, and sometimes that gets complicated. For example, I’m planning to make myself a burrito for lunch. There are a bunch of ingredients in a burrito, and some of them don’t have nutritional labels (a [...]

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Thunderstorms and Tornados

The local weather report says we’re going to have severe thunderstorms today.  I used to get really excited about an announcement like that, but ever since we had the tornados nearby last month I’ve been nervous about thunderstorms.  I don’t mind the lightning or thunder or rain–it’s the possibility of a tornado that concerns me.  [...]

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This morning I woke up feeling really good and happy and ready to get to work.  I’m sorry to say that waking up that way has been the exception for me for a few weeks.  It’s been harder than usual lately for me to get out of bed energetically, to be cheerful for any stretch of [...]

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Today I Feel Grateful for my Body

Although I would say that my body is far from perfect and that the way I care for my body is nowhere close to ideal, I am grateful for my body.  Yesterday I did an exercise video all the way through (a pretty big feat for me) and I noticed how good it feels to stretch and move [...]

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Finding Arkansas Doctors

Now that we've moved and have insurance again, you've probably noticed that I'm working on finding good doctors for my family.  I wish there were a way for someone to put up a site that differentiates doctors beyond saying their specialties and what school they graduated from when, but I haven't been able to find [...]

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Absolute Health Center

This morning I went with a friend to see Dr. Frazier at Absolute Health, which reminded me that I've never blogged about Dr. Frazier!  Dr. Frazier is our wonderful chiropractor.  He's helped us with a myriad of health problems.  He's the one who first figured out that Colin doesn't have normal diabetes (when Colin was [...]

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