I’ve hit a weight plateau. I’ve been stuck at around 12-15 total pounds lost for about a week and a half. I haven’t increased my carb intake or stopped exercising. However, I did do a lot more yoga and practically no running last week and I probably ate weird food (read: more fat and refined sugar) on my trip. So, back to the gym and treadmill for me this week. My goal isn’t weight loss, so I’m still hitting the health goals just fine, but I would prefer to lose weight if I can while I’m doing the working out and eating well anyway. My fat percentage stayed down, so it could be muscle building! That would be very good. Now we all know that plateaus happen to me too.